Join Dr Seb for:

Better Breathing, Swallowing & Sleeping

The Adult Airway Stabilisation Course

The Adult Airway Stabilisation (AAS) course is a program developed to help support you with better breathing, swallowing and sleeping.

This course is part Myofunctional therapy (to tone and strengthen the tongue and airway muscles-suprahyoid muscles) and part Biohacking (to maximise the airflow volume within the nasal passageways and back of the tongue-oropharynx).

We also use appliances to help with all of the above.

This course is for anyone who is;

  • Struggling to stay asleep at night

  • Those waking up frequently to need the toilet

  • Those waking up feeling tired and not refreshed

  • Snorers

  • Those with mild to moderate sleep apnea

  • Those with teeth that have moved back again after braces or clear aligners

  • Those clenching and or grinding

  • Those suffering with head tension, shoulder tension and/or lower back tension

This course is not aimed at treating any medical conditions but we’re sure it will support any condition that has the root cause of an overactive sympathetic nervous stimulation during sleep.

This course, when combined with the appliances, focuses on working with repatterning the underlying causes of airway collapse whilst asleep, unlocking maximum (based upon compliance) epigenetic muscle tone.

Treatment is best suited to adults of any age and involves using a series of removable intra-oral appliances that are worn for 1-2 hours each day as well as overnight while sleeping coupled with exercises to strengthen the muscles of the mouth, tongue and airway to increase airway tone and soft tissue position which when done with biohacking appliances increases the chances of having a regenerative sleep.

What does this program entail?:

An online learning platform for you to watch Dr. Seb as he teaches you all the exercises within the program.

Each month, new exercises will be added to the platform which you can watch at any time on demand.

Twelve months of wearing several different appliances. The pace and speed will be impacted by your commitment to the exercises.

Exercises to:

Breathe through the nose instead of the mouth

Correct your tongue resting position

Unlock how to swallow correctly

Ensuring correct lip posture

Along with:

One-on-one Zoom calls quarterly with Dr. Seb or Annie whose part of his Dental Team to check in on your progress.

All the Oral devices needed for the program (usually three or four).

Additional items such as nasal dilators, mouth tape and other gifts to support you.

Frequently Asked Questions

  • If you’re a mouth breather, your tongue won't rest in the roof of the mouth which often results in an underdeveloped upper jaw and restricted forward growth of the lower jaw. Along with the concern of crowding, incorrect development of the upper jaw can affect your breathing by restricting the airway.

    As well as affecting jaw and facial development, the medical profession now recognises that mouth breathing is abnormal and is also one of the main contributors of Sleep Disordered Breathing (SDB) problems. Symptoms include snoring, morning tiredness and learning difficulties with extreme cases stopping breathing at times during the night. This is the medical condition called Obstructive Sleep Apnoea - OSA. If left untreated, SDB can lead to significant and serious health problems that cause poorer quality of life.

    Symptoms commonly associated with Sleep Disordered Breathing (SDB) can include:

    Neurological and behavioural problems

    Snoring

    Gasping

    Obstructive Sleep Apnoea

    Interrupted sleep

    ADHD ADD

    Depression & Anxiety

    Cardiovascular disease

    Metabolic diseases such as diabetes

  • The course costs £990 if you pay in full or £99 per month for the 12 months which equals £1188. The reason it costs more for the payment plan is costs are deducted from the payment provider we use per payment and this helps to cover admin etc.

  • The 12 months of exercises on our online learning portal, 3x one-to-ones with Seb or Dental team to assess progress and run through any additional questions you may have and the devices needed for this program. Most will go through 3 or 4 different devices but this depends per person. We also cover 1x lost/damaged device. Each additional device costs approx £80 plus postage.

  • No, not at all. We can ship the devices anywhere, so you can do this practically from anywhere as long as you have access to the internet and a postal address to ship each device to.

Want To Take Part?

All participants of the AAS course need to have a Zoom consultation with Dr. Seb to check that this is appropriate. Once you have attended this session, you will be sent the link to book and can start straight away while waiting for the welcome pack.